In other words, the keto diet improved all measured cardiovascular disease risk factors. Don't be surprised if you've been following a keto diet and someone tells you your breath smells a little fruity or "off." This is actually a sign that you are in ketosis. What's more, a higher potassium intake may help make the transition to a ketogenic diet easier . For more details about low-carb or Zero G Keto and exercise performance, read this article.

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Here are answers to some of the most common questions about the ketogenic diet. One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%. It has also been proposed that long-term effects of this diet may include osteoporosis and an increased risk for kidney stones and gout. A high-fat diet reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically. Laine Bergeson Becco, FMCHC FMCHC, is a functional-medicine health coach and health journalist in Minneapolis.

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